Strength & Conditioning

Enhance your endurance and power, paving the way for limitless exploration. Prioritize agility, range of motion, and muscle development.

Nutrition and Fueling Strategies

Discover nutrition strategies to stay strong at any age and fueling strategies to help you get through the work.

Mindset and Activity Ambition

Infuse your journey with the athlete's mindset and ambition to excel. Stay strong and active, embracing the challenge of transforming your life at any age.

Embark on your transformation journey

Experience a revolution in long-lasting wellness with our Longevity transformation course. Dive into the realms of strength, nutrition, and the athlete mindset to revolutionize your health and mindset.

Curriculum

6 Chapters · 47 Lessons

  1. 1
    1. (Included in full purchase)

      Intro: Why This Message? Why Now? Why Listen To Me?

  2. 2
    1. Your Longevity Foundation: How To Transform Your Healthspan Free preview
    2. Foundations For Longevity: How Do You Stack Up To the Experts? Free preview
    3. Healthspan vs Lifespan At A Glance Free preview
    4. Transformation Readiness Assessment Free preview
    5. Taking Stock: How Do You Stack Up On These Tests? Free preview
    6. Push Up Norms - Max Repetitions To Failure Free preview
    7. Maximum Push Up Norms: Women's 1-Minute Test Free preview
    8. Maximum Push Up Norms: Men's 1-Minute Test Free preview
  3. 3
    1. Why Protein Is Essential: The Role of Protein In Longevity Transformation Free preview
    2. (Included in full purchase)

      How Much Protein Do You Need?

    3. (Included in full purchase)

      Animal and Plant Based Protein Sources

    4. (Included in full purchase)

      Fun Facts About Eggs

    5. (Included in full purchase)

      A Sample 120g Protein Day

    6. (Included in full purchase)

      Taking Stock Challenge: Core Strength and Stability Plank Assessment

    7. (Included in full purchase)

      Protein Rock Star Quiz

    8. (Included in full purchase)

      Protein Rock Star Scorecard

    9. (Included in full purchase)

      Protein Rock Star Results Key

  4. 4
    1. (Included in full purchase)

      Anabolic Resistance – The Hidden Challenge of Aging and Muscle Maintenance

    2. (Included in full purchase)

      Strategies For Overcoming Anabolic Resistance

    3. (Included in full purchase)

      Push Up Progression Training Program - It's Time To Get Started

    4. (Included in full purchase)

      Chapter 4 Challenge: Lower Body Strength

    5. (Included in full purchase)

      Lower Body Strength Scoring - Static Hold

    6. (Included in full purchase)

      Lower Body Strength Scoring - Wall Sit

  5. 5
    1. (Included in full purchase)

      Strength, Balance, and Mobility: The Foundation of Long-Term Vitality

    2. (Included in full purchase)

      KISS Vs Variety: Is One Way Better?

    3. (Included in full purchase)

      Core Training: Beyond the Abs

    4. (Included in full purchase)

      Balance & Stability Work Explained

    5. (Included in full purchase)

      Longevity Challenge Test: Sit & Reach

    6. (Included in full purchase)

      Longevity Challenge: Sit & Reach Scorecard

    7. (Included in full purchase)

      Sit & Reach Test - Where Do You Stand?

    8. (Included in full purchase)

      Sit & Reach Test: Putting It Into Perspective - What Does It Mean?

    9. (Included in full purchase)

      Assessment Challenge: Can You Stand Like A Flamingo?

    10. (Included in full purchase)

      Assessment Challenge Scorecard: Single Leg Balancing Act

  6. 6
    1. (Included in full purchase)

      Aerobic Conditioning—The Engine of Longevity

    2. (Included in full purchase)

      Weekly Training Guide Principles & Overview

    3. (Included in full purchase)

      Weekly Training Guide Chart

    4. (Included in full purchase)

      Borg R.P.E Charts - Standard + My Triathlon Version

    5. (Included in full purchase)

      Elise's Own Training Prescription

    6. (Included in full purchase)

      Activity Ambition Scale

    7. (Included in full purchase)

      Activity Ambition Worksheet

    8. (Included in full purchase)

      Set Your Course - Build A Goal That Fits You

    9. (Included in full purchase)

      Looking Back - My Activity Ambition Evolution

    10. (Included in full purchase)

      Your Activity Ambition - It's Meant To Move

    11. (Included in full purchase)

      Assessment Challenge: Lower Body Strength - Squat Repeats

    12. (Included in full purchase)

      Assessment Challenge Scorecard: Lower Body Strength - Squat Repeats

    13. (Included in full purchase)

      Activity Ambition Scale 2

Elise Gaudet

Hi there! I'm Elise, a performance-focused endurance athlete with multiple age group wins and podium finishes. I hold ISSA certificates in Sport Nutrition, Strength & Conditioning, Transformation & Personal Training. As a lifelong learner and exerciser, I'm thrilled to share my knowledge and experience with you! My biggest goal is to inspire and empower you on your journey to health and fitness excellence.

Accelerate your journey to longevity transformation with the resilience of an athlete

Join the course to start your journey to transform your health, habits, and mindset for a powerful change.

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